Empower Yourself with Self Defence Skills

Join our program to build confidence and stay safe every day.

The IRONLADY Essential Self-Defense Program

... is for girls and women everywhere - because there’s no stopping us now. We’re out, about and everywhere - getting educated, building careers, raising families, traveling, exploring and living our lives—often solo, unsupervised and unchaperoned. And we deserve to stay safe as we do it all.

The World Health Organization reports that 1 in 3 women will face physical or sexual violence in their lifetime. As staggering and unacceptable a statistic as it is, in reality every girl and woman has a story to tell - about harassment, abuse, or violence.

These aren’t just isolated incidents—they’re part of a larger, painful truth. While some cases end in tragedy, others leave scars that run deep, cutting across years of someone’s life. The aftermath of such experiences can be devastating, leading to trauma, mental health struggles, legal cases, financial strain and a diminished quality of life that often lingers far beyond the event itself.

So much at stake! and we still wait for the worst to then pick up the pieces? What good does that do? Do we teach people how to survive a car crash or do we emphasize the importance of wearing seat belts and driving safely to prevent crashes in the first place? It’s now time to work towards breaking the predictable, destructive sequence. To say no to being typecast as victims, to invest in ourselves, and gain every advantage to engage on our terms.

IRONLady Empowerment

In theory, everyone agrees that self-defense training is essential for women and girls. But there's still that heavy inertia of fear and futility—"what’s the point?" . If it’s a battle of strength, then it’s rigged from the start and there’s no hope. As women, it is personally very uncomfortable to recognize our individual vulnerability to gender-based violence. It’s one of the most deeply unsettling and terrifying aspects of being female. Add to it the horrific and graphic details of incidents in the news … and its pure primal fear. Overwhelming. Paralyzing.

At IRONLADY, to tackle this larger-than-life dread, we break down the topics into smaller, manageable, understandable, logical, rational and factual components. It allows us to face the manageable reality and not stay locked in the mindless fear.

the IRONLady advantage

The IRONLADY Self-Defense Program is built on a simple, powerful idea: the best fight is the one you never have to fight. It’s preventive self-defense - empowering with knowledge and equipping with mental and physical skillsets to stay safe. You’ll learn how to identity, prevent and avoid violence, to recognize risks, set boundaries, and if necessary, respond with strength and confidence to neutralise threats. It’s not about being a fighter, it’s about being smarter.

The IRONLADY Program emphasizes on preventive self-defense and harnessing the most formidable weapon at your disposal: your mind. It combines knowledge & theory, mental resilience, physical training, and proactive habits to ensure you’re never perceived as an easy target. True self-defence starts well before any physical confrontation—with developing the mindsets and skill sets of awareness, preparedness, and empowerment. When you learn to read a situation, trust your instincts, and keep your composure, you’re already several steps ahead in any encounter.